Update

Still very stiff. I can pretty much curl my toes under now but it's too stiff to bend up. The scar leaked a little blood and puss out of a little hole at the top. The bottom where the lumpy bine bit is, that's still sore. I am wearing wide ballet flats which is fab after living in my Crossfit trainers. Still swollen.We went for a beach walk yesterday and I walked in the water to try to make it feel better. Too much walking still hurts.